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Daffodils – A Poem In Isolation April 28, 2020 – Posted in: Holistic Well-Being

Besides the sound of the distant bass,It’s quiet.And still. For the last two days little children have been running around the grass.Picking Daffodils.The Daffodils are all gone now, but they will grow back again.And maybe the children will return to play. I watched a man pray on his balcony.And a young women shouted over to me to tell me it was her birthday.The skyline is clear and clean, like the pollution has lifted.Maybe the world…

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A Different Perspective on Masculinity January 22, 2018 – Posted in: Holistic Well-Being

All men have their own journey when it comes to figuring out what masculinity is, embracing it and interpreting it for themselves as an identity. It is an even more thorny salient issue when it comes to men and homosexuality. Many in exploring their sexuality may have questioned the validity of their masculinity and may have found their own ways of coming to terms with it.  I find this TED talk a great stimulator for… Continue reading

The surprisingly Charming Science of Your Gut November 7, 2017 – Posted in: Holistic Well-Being

  With our particular focus on maintaining a clean and healthy gut, we thought this particular TED Talk is of interest. Ever wonder how we actually poo? Learn about the gut, the system where digestion (and a whole lot more) happens. As a doctor and author, Giulia Enders takes us inside the complex, fascinating science behind it, including its connection to mental health. It turns out, looking closer at something we might shy away from can… Continue reading